The Solar-Powered, Super-Duper, Sun-Protecting Tomato - Makeup and Beauty Blog

Here comes the sun, petty darling, just it's all right, cheers to the solar-powered, super-duper, dominicus-protecting tomato plant. 🙂

Mother Nature knew what she was doing when she fabricated the tomato plant. She packed it with powerful sun-protecting compounds called antioxidant carotenoids to protect the fruit from the sun's damaging rays. One of the compounds, lycopene, gives tomatoes their telltale blood-red color, and it's also a Super Bowl champion when it comes to dominicus protecting. A 1989 report published in the Athenaeum of Biochemistry and Biophysics establish lycopene to be the most efficient quencher of singlet oxygen among the biologically occurring carotenoids.

What does that mean?

A lot, if yous spend much fourth dimension in the sunday. Our glowing giver of light, heat and free energy in the sky is also a major source of wrinkles, painful sunburns and the kinds of Dna impairment that can lead to skin cancer. Some estimates of the extent to which skin harm is the result of solar radiation run as high as 90%, and you don't accept to spend all day at the beach to experience the heat. Those quick, everyday exposures — standing at the bus stop, grabbing luncheon at that awesome takeout identify, taking the canis familiaris cat for a walk — besides add together upward over the years and put your skin's wellness and your appearance at risk.

When UV calorie-free penetrates the pare, information technology doesn't just cause sunburns. Information technology also causes the germination of UV-induced gratis radicals, destroys tissues, oxidizes lipids and hacks genes. Skin cells don't turn over every bit chop-chop, wounds take longer to heal, and skin becomes less elastic, thinner, rougher and blotchy.

Apparel and topical sunscreens aid, but sunscreens aren't perfect (many break down in a thing of minutes), and who wants to wear long sleeves and pants in the middle of summer? Sunscreens can besides bring about a false sense of security. A better bet is to buttress the skin'due south ain natural defenses by augmenting topical pare protection from the inside out.

Some of the most potent carotenoids include lycopene, alpha-carotene, beta-carotene, lutein, phytoene, phytofluene, astaxanthin and zeaxanthin. Numerous studies have shown how effective these antioxidants are in protecting against sun damage. Past filling our cellular stockpiles of these free-radical quenching compounds that besides, in some cases, reduce collagen breakdown, nosotros can practise ourselves a big favor when it comes to our skin.

Important: After I published this post, reader Jenny asked that I emphasize that "sunscreen is ALWAYS a good idea, and should be everyone's master sun protection method (bated from shade, of course)." I completely concur, Jenny. A lilliputian clarification can't hurt when we're talking nearly something as important as this.

A 2009 study by the Dermatology Consulting Institute in High Betoken, Due north Carolina ("Enjoying Your 24-hour interval in the Sun: Defending Peel From the Inside Out," Global Cosmetic Industry, May 2011), showed that people orally supplementing with ten mg of lycopene per twenty-four hour period for 10 weeks had 1 third the number of sunburn cells after exposure to doses of UVA and UVB radiations than a group taking a placebo (one average four-oz. reddish tomato contains nearly iii.five mg of lycopene). And all signs propose that natural sources of carotenoid compounds like lycopene deliver more stiff protection than constructed versions of the same ingredients exercise.

Yet another reason to load up that yummy salad with tomatoes. 🙂

Your friendly neighborhood dazzler addict,

Karen

P.South. Watermelon is another excellent source of lycopene, which with all of the watermelon I've been eating lately must mean I'grand at like SPF 300 right now, haha!

P.P.S. Totally unrelated, but anyone seen the last Harry Potter movie however??

mathisharespok.blogspot.com

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